To stop the continuous playback of episodes on X22 Report while you fall asleep, you can use the sleep timer feature available on most podcast apps, including common ones like Apple Podcasts. Here’s how to set it up effectively:

1. Open your Podcast App: Start by launching the podcast application you are using to listen to X22 Report.

2. Select an Episode: Choose and start playing any episode of X22 Report.

3. Access the Now Playing Screen: While the episode is playing, look for the now playing bar at the bottom of the screen. Tap on it to expand.

4. Set the Sleep Timer:

- For Apple Podcasts: Look for the moon icon or a “Sleep Timer” option in the Now Playing screen. Tap on it, then select the duration you wish to allow playback before it stops. You can set it to stop at the end of the episode or choose a specific time (e.g., 15, 30, 60 minutes).

- For other apps: Most podcast applications also include a sleep timer option. Check the playback controls for a similar icon or option to set a timer.

5. Confirm Settings: Make sure to confirm or save your sleep timer settings.

6. Test the Setup: It might be useful to test this with a less significant episode to ensure the timer works as expected and that it stops playback without further episodes automatically starting.

Using the sleep timer effectively prevents continuous playback, allowing you to drift off peacefully without concern for additional episodes playing after you fall asleep - learn more - learn more.

If your specific podcast app does not have a sleep timer option, you might consider switching to one that does or using an alternative method, such as setting a timer on your device's clock app to stop all audio playback after a specified duration - learn more - learn more.