To set the time on your H Band to adjust for daylight savings, follow these steps:

1. Open the H Band App: Ensure the H Band app is installed and open on your smartphone.

2. Sync Your Device: Make sure your H Band is connected to your smartphone via Bluetooth. To do this, go to the app and navigate to the Device section where you can check the connection status.

3. Access Time Settings:
- In the H Band app, look for settings related to time or device settings.
- This may be under a "Profile" or "Settings" tab.

4. Check for Time Zone Settings:
- Make sure that your time zone is set correctly. The H Band typically syncs time settings from your phone.
- If the time zone is incorrect, adjust it accordingly.

5. Enable Automatic Daylight Saving Time:
- Some apps have an option to automatically adjust for daylight savings. Ensure that this feature is enabled. If not, you may have to manually adjust by adding an hour.

6. Re-Sync the Device: After adjusting the settings, force a sync with your device to apply the changes. This may involve tapping a sync button in the app or restarting the H Band.

7. Manual Time Adjustment (if needed):
- If the above methods do not work, you may need to set the time manually via the H Band settings directly if your model allows it.
- Refer to the user manual for specific instructions regarding manual time setting, if applicable, by accessing this user guide - [learn more].

8. Restart the Device: Sometimes simply restarting both your smartphone and the H Band can help refresh the settings and apply changes.

If you continue to face issues, consult the H Band community forums or user support for further assistance.